Depression can come in many different forms.

For some, depression can feel like a mild nuisance- like you should be happier than you are and you’re not sure why. For others, it can feel completely debilitating- struggling to find the energy or motivation to even get out of bed, much less put in the energy to get outside.

No matter where you fall on the scale, depression can feel like it’s an impenetrable cloud looming over your life.

You’re in the right place if you feel like sadness is holding you back from engaging in your life the way you wish you could. Depression can make it feel like you don’t care about the dreams or goals you once had and probably because you struggle to believe it’s anywhere near possible to achieve them. Better to temper expectations, right? Maybe you feel trapped by these hopeless thoughts telling you that this is your life now and there’s nothing that you can do about it- and maybe that has led to thoughts about life not being worth living if this is all there is.

We are here to tell you that this is not all there is. There is hope for a brighter future where you feel free to engage with the world around you that feels lighter, more authentic, and deeply connected than depression wants you to think is ever possible.

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